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Day 5, Week 1

Rest day

Breakfast: cocoa quinoa cereal balls, quinoa puffs and soy milk

Snack: almonds

Lunch: black bean and quinoa burger patty with wholemeal burger bun with stir fried broccoli and tempeh

Snack: almonds

Dinner: avocado salad

3 months ago 0 notes Reblog
damnveggierecipe: pourtoutlavie: Quick & Healthy Dinner Prep: •Choose Veggies •Chop Veggies •Sauté Veggies on med/high heat with coconut oil •Season and Serve! I love coconut oil! Have to try this!
fuckyeahveganlife: rooney mara. vegan.
havocados: because-i-have-pole-passion: 1healthyhappyfitnessblog: t-is-for-training: 10 Health Benefits of Avocados: Prostate Cancer Prevention - Avocados have been shown to inhibit the growth of prostate cancer. Oral Cancer Defense - Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy  Breast Cancer Protection - Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies. Eye Health - Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. Lower Cholesterol - Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week. Heart Health - One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart. Stroke Prevention - The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t Better Nutrient Absorption - Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados. Glutathione Source - Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease. Vitamin E Powerhouse - Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health Full Article REBLOGGING THIS BECAUSE I LOVE AVOCADOS! Avocados are the best big fan of avocados duh
art-and-veganism: I see way too many people with a little bit of fur these days. I don’t think they even consider the cruelty they are taking part in.

For the bigger, perkier booty anon

yoga-body:

Try these

(Source: oatsandyoga)

3 months ago 2,046 notes Reblog
avianawareness: WHAT’S IN THE MCRIB?It is made from a less than appetizing combination of tripe (stomach lining), heart, and scalded stomach, which is then mixed with salt and water to extract proteins from the muscle. The proteins bind all the pork trimmings together so that it can be re-molded into any specific shape. In this case, a fake slab of ribs. The entire McRib sandwich contains about 70 ingredients, including azodicarbonamide, which is a flour-bleaching agent often used in the production of foamed plastics such as yoga mats. The entire sandwich is about 500 calories, 26 grams of fat, 44 grams of carbs, and 980 milligrams of sodium.  Read more… People eat this and wonder why they get medical problems.
hardbody-kelsey: Simply eating clean and lifting heavy. Same weight in both, half a year down the road. Never give up on yourself.
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