Day 5, Week 1
Rest day Breakfast: cocoa quinoa cereal balls, quinoa puffs and soy milk Snack: almonds Lunch: black bean and quinoa burger patty with wholemeal burger bun with stir fried broccoli and tempeh Snack: almonds Dinner: avocado salad
For the bigger, perkier booty anon
yoga-body: Try these
shortformblog: herblondness: brooklynmutt: climateadaptation: OMG. canisfamiliaris: God Made A Factory Farmer ! I LOVE THIS. It’s funny because it’s true.
Day 5, Week 1
Exercise: boot camp Breakfast: banana, raspberry, flaxseed and soy milk smoothie Lunch: tofu salad and stir fried veggies Snack: almonds and an apple Dinner: brown rice sushi, miso soup, and avocado salad
Saying you are on top of the food chain because you have a gun is like saying...– Felix Sampson (via lemongrabxvx)
Day 2, Week 1
Exercise: 1 hour of body combat Breakfast: oatmeal with sultanas and wholemeal toast with tofutti cream cheese Snack: Almonds and half an orange Lunch: Wraps with spinach, tomato, kidney beans, onion, avocado, and tempeh with a miso dressing Snack: Coconut yoghurt Dinner: Stir fried tofu and tempeh with broccoli, squash and peas in a tamari, agave syrup and rice wine vinegar sauce, and half a cup...
Day 1, Week 1
Exercise: 1 hour of high cardio bootcamp Breakfast: banana, vegan protein powder, soy milk and flaxseed shake and brown rice crackers with tofutti cream cheese Snack: handful of almonds and half an orange Lunch: 2x gluten free wraps with kale, kidney beans, onions, tomatoes, fried tempeh, and spinach with a miso dressing. Snack: handful of almonds and a peach Dinner: steamed broccoli, cucumber...
Go deliciously dairy-free! →
Milk Soy milk – The range of soy milk is huge and brands differ markedly in taste, so shop around and if you find one you like, chances are there’s another you may like even more! There are also many flavoured soy milks that will satisfy any chocolate, vanilla, strawberry or iced coffee cravings. Our top picks are Vitasoy Soy Milky Lite, Sanitarium So Good, and Aldi’s Just Organic. ...